pastorcraig's Journal, 30 October 2010

A little up today, but had cheesecake. And gluten. Beginning to think there is something to this gluten-free thing.
260.5 lb Lost so far: 28.5 lb.    Still to go: 61.5 lb.    Diet followed poorly.

Diet Calendar Entry for 30 October 2010:
953 kcal Fat: 21.96g | Prot: 60.89g | Carb: 122.32g.   Lunch: Sticky Rice, Teriyaki Chicken. Dinner: Milk (Nonfat), Sticky Rice, Smoked Salmon. Snacks/Other: Assorted Chocolate, Cookie. more...
gaining 10.5 lb a week

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