Weigh In record (no journal entry) for 19 June 2020
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2020:
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1015 kcal
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Fat: 29.50g | Prot: 29.59g | Carb: 160.44g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Nasi Goreng Udang. more...
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gaining 2.3 lb a week
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