Weigh In record (no journal entry) for 19 June 2020
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144.4 lb
Lost so far: 17.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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778 kcal
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Fat: 20.90g | Prot: 52.49g | Carb: 92.65g.
Breakfast: Chicken Noodle Soup (Undiluted, Canned), Chicken Noodle Soup (Undiluted, Canned), Greenfields Low Fat Milk. Lunch: Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Sari Roti Roti Gandum. Snacks/Other: Jam Preserves. more...
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2008 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 3 hours, Bathing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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