Weigh In record (no journal entry) for 19 June 2020
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1552 kcal
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Fat: 64.10g | Prot: 57.44g | Carb: 189.72g.
Breakfast: Mie Sedaap Ayam Bawang. Lunch: Ikan Tongkol, Bihun (Dimasak), Telur Balado, Nasi Uduk. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Buah Pir, Buah Pir, Cireng, Bakwan. more...
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losing 0.5 lb a week
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