Weigh In record (no journal entry) for 19 June 2020
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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846 kcal
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Fat: 24.32g | Prot: 66.12g | Carb: 45.61g.
Lunch: 한솥 돈까스카레. Dinner: 쭈꾸미볶음. more...
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losing 0.8 lb a week
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