Weigh In record (no journal entry) for 19 June 2020
|
130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1310 kcal
|
Fat: 44.87g | Prot: 60.90g | Carb: 181.15g.
Breakfast: Honeydew Melon, Oatbits Raisin, Cinnamon , Baking Soda , Quaker Instant Oatmeal, Grapes, Egg. Lunch: Grilled Chicken, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Grapes, Nabati Cheese Wafer, Mango. Dinner: Finna Food Sambal Terasi Uleg, Mango. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherlocationn's weight history
|