Weigh In record (no journal entry) for 18 June 2020
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197.2 lb
Lost so far: 47.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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367 kcal
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Fat: 18.50g | Prot: 35.00g | Carb: 18.75g.
Breakfast: Muscle Milk Genuine Vanilla Creme. Lunch: Kirkland Signature Italian Style Beef Meatballs, Green Giant Fresh Baby Cut Carrots. more...
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losing 3.2 lb a week
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BELLYMAN's weight history
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