Weigh In record (no journal entry) for 18 June 2020
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162.0 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1006 kcal
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Fat: 40.63g | Prot: 39.19g | Carb: 127.43g.
Breakfast: Guacamole, Laranjas, Batavo Iogurte Natural Integral, Jasmine Linhaça Dourada em Grãos, Tomates, Omelete ou Ovos Mexidos. Lunch: Pronto Light Sopa de Abóbora com Frango, Banana Nanica. Dinner: Azeite de Oliva, Alface Rúcula, Tomates, Buritis Queijo Minas Frescal Light, Da Terrinha Tapioca. Snacks/Other: Bolo low carb, Café Brasileiro Café, Mexerica. more...
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losing 17.0 lb a week
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