Weigh In record (no journal entry) for 18 June 2020
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229.4 lb
Lost so far: 3.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1186 kcal
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Fat: 58.76g | Prot: 64.66g | Carb: 104.84g.
Lunch: Chow Mein Chinese Noodles, Panda Express Broccoli Beef, Panda Express Teriyaki Chicken, Panda Express Orange Chicken. more...
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losing 11.2 lb a week
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