Phoenix love's Journal, 18 June 2020

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Weigh In record (no journal entry) for 18 June 2020

163.0 lb Lost so far: 64.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2020:

935 kcal

Fat: 30.56g | Prot: 44.67g | Carb: 129.72g. Breakfast: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee. Dinner: Turkey Chili. Snacks/Other: Bananas, Dove Dark Chocolate & Almonds, Blueberries, Strawberries. more...

1975 kcal

Activities & Exercise: walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Phoenix love's Journal, 18 June 2020

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