Weigh In record (no journal entry) for 18 June 2020
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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355 kcal
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Fat: 4.75g | Prot: 9.49g | Carb: 71.39g.
Dinner: Kalbe Hydro Coco, Telur Rebus Lunak, Vegeta Vegeta, Kembang Kol, Rose Brand Bihun Rasa Soto Ayam. more...
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losing 7.2 lb a week
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