Kengell's Journal, 30 October 2010

It surely can't last
196.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2010:
1531 kcal Fat: 83.77g | Prot: 61.16g | Carb: 134.85g.   Lunch: Grilled Cheese Sandwich. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Chocolate Sandwich Cookies, Trail Mix. more...
losing 8.4 lb a week

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