Weigh In record (no journal entry) for 18 June 2020
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226.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2661 kcal
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Fat: 117.83g | Prot: 90.19g | Carb: 320.97g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Honey, Bananas, Nature's Eats Pecan Pieces, Land O'Lakes Salted Butter, Great Value Almond Milk Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Cheese Bread, Pieology Hickory BBQ Chicken. Dinner: Cheese Bread, Pieology Crust. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Atkins French Vanilla Shake, Chocolate Chip Cookie, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 3.0 lb a week
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