Weigh In record (no journal entry) for 18 June 2020
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1040 kcal
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Fat: 48.73g | Prot: 83.26g | Carb: 69.32g.
Breakfast: Sheila G's Brownie Brittle, Egg, Fresh Made Low Fat Farmer Cheese. Lunch: Olive Oil , Fage Total 2% Greek Yogurt (227g), Apples , Cooked Mature Onions (Fat Not Added in Cooking), Bell Peppers, Skinless Chicken Breast, Maya Kaimal Tikka Masala. Dinner: Cucumber (with Peel) , Mixed Salad Greens, Sweet Cherries , La Michoacana Beef Barbacoa. Snacks/Other: Whole Milk Mozzarella Cheese. more...
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gaining 1.4 lb a week
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