Weigh In record (no journal entry) for 18 June 2020
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158.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1131 kcal
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Fat: 67.52g | Prot: 55.57g | Carb: 61.07g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Egg, Hormel Black Label Bacon Original, Coffee, Equal Equal, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Caramel Syrup. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Fresh), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Carlo Rossi Moscato Sangria, Utz All Natural Crisp Potato Chips (Family Size). more...
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losing 10.5 lb a week
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Cheleez30's weight history
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