Weigh In record (no journal entry) for 18 June 2020
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290.2 lb
Lost so far: 67.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2093 kcal
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Fat: 63.45g | Prot: 205.35g | Carb: 170.02g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Member's Mark Broccoli Normandy, Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Dannon Oikos Triple Zero - Strawberry, Reese's 2 Peanut Butter Cups, Sqwincher Sqweeze Freezer Pops. more...
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losing 8.4 lb a week
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