Weigh In record (no journal entry) for 18 June 2020
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157.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2189 kcal
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Fat: 79.78g | Prot: 166.14g | Carb: 224.75g.
Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Kirkland Signature Italian Sausage And Beef Lasagna, Greek Salad. Snacks/Other: Sweet Cherries, Pears. more...
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gaining 4.2 lb a week
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