Weigh In record (no journal entry) for 13 June 2013
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101.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1682 kcal
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Fat: 70.14g | Prot: 104.24g | Carb: 100.88g.
Breakfast: Blueberry Pie, Egg White, Coffee (Brewed From Grounds) . Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Extra Virgin Olive Oil, Steamed Hard Shell Crab. Dinner: Total Greek Yogurt Plain, Extra Virgin Olive Oil, Mixed Salad Greens, Pita Bread, Beef, Sauvignon Blanc Wine, Shrimp. Snacks/Other: Pound Cake Slices, Whipped Heavy Cream (Unsweetened), 1% Organic Chocolate Milk, Nonfat Pomegranate Greek Yogurt. more...
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losing 0.7 lb a week
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