Weigh In record (no journal entry) for 13 June 2013
|
192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2013:
|
2279 kcal
|
Fat: 100.59g | Prot: 116.93g | Carb: 218.42g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Anna's Best Chicken Satay. Dinner: LC1 Vanille, Léger Tomme, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Grüne Oliven, Weißbrot, M-Budget Rohschinken, Prosecco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|