Weigh In record (no journal entry) for 18 June 2020
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224.7 lb
Lost so far: 21.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1822 kcal
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Fat: 74.19g | Prot: 76.77g | Carb: 202.11g.
Breakfast: Ski Raspberry Yoghurt, Tropicana Smooth Orange Juice, Coffee with Milk and Sugar, Alpen Light Salted Caramel, Actimel Fat Free Yoghurt Drink. Lunch: Waitrose Keralan Spiced Chicken Soup, Dolmio Pasta Vita Tomato and Basil, Waitrose Beef Meatballs . Dinner: Waitrose Essential Thin & Crispy Pepperoni Pizza, Morrisons Sliced Mixed Peppers, Heinz BBQ Sauce. Snacks/Other: Crips Quavers, Organix Apple Rice Cakes, Alpen Light Salted Caramel. more...
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losing 5.7 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
18 Jun 20 by member: bubblegum14
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Cheers ears!
Hope it doesn’t take another 3 days to loose 1kg!
18 Jun 20 by member: Lixio
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18 Jun 20 by member: peat_68
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18 Jun 20 by member: omshawf
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