Weigh In record (no journal entry) for 18 June 2020
|
145.1 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2020:
|
910 kcal
|
Fat: 28.23g | Prot: 44.76g | Carb: 131.07g.
Breakfast: Royco Royco Ayam, Gula Pasir, Garam, Tomat Merah, Bawang Putih, Sayur Bening Bayam, Nasi Merah. Lunch: Nasi Putih, Nasi Merah, Tempe Rebus, Bayam, Bawang Putih, Garam, Gula Pasir, Royco Royco Ayam. Snacks/Other: Bimoli Minyak Goreng, Champ Sosis Ayam, Beng-Beng Beng-Beng. more...
|
|
1914 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiara Monica C's weight history
|