Weigh In record (no journal entry) for 12 June 2013
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205.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1677 kcal
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Fat: 55.55g | Prot: 84.60g | Carb: 212.54g.
Breakfast: Jif Creamy Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: LaBrea Bakery Rosemary Olive Oil Bread, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kroger Grape Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Barilla Thick Spaghetti Pasta, Mozzarella Fresca Fresh Mozzarella, Eggplant. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 18.2 lb a week
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