Weigh In record (no journal entry) for 30 October 2010
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313.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1875 kcal
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Fat: 73.82g | Prot: 119.78g | Carb: 190.41g.
Breakfast: Clif Bar - Chocolate Chip. Lunch: Sharp Cheddar Cheese, MISSION MULTI-GRAIN WRAPS, Spring Mix Salad, Carrots, Premium Deli Turkey Breast. Dinner: Ground Turkey (Cooked), V8 Spicy Hot Vegetable Juicede, Red Kidney Beans (Canned), Black Beans 50% less sodium. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Sun Chips Harvest Cheddar. more...
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losing 28.0 lb a week
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