Ballie-RSA's Journal, 18 June 2020

Weigh In record (no journal entry) for 18 June 2020

229.9 lb Lost so far: 8.2 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 June 2020:

1071 kcal

Fat: 94.15g | Prot: 50.45g | Carb: 6.33g. Dinner: Keto Chili. more...

losing 4.6 lb a week


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Ballie-RSA's weight history