Weigh In record (no journal entry) for 18 June 2020
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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469 kcal
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Fat: 10.99g | Prot: 34.51g | Carb: 59.58g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Kari Ayam, Herbalife F1 Shake Mix. Snacks/Other: Pepaya. more...
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gaining 0.4 lb a week
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