Weigh In record (no journal entry) for 18 June 2020
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227.5 lb
Lost so far: 19.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1901 kcal
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Fat: 73.78g | Prot: 67.71g | Carb: 252.79g.
Breakfast: Bihunku Rasa Soto, Apel Fuji. Lunch: ABC Terasi, Jengkol, Nasi Putih, Ikan Mas Goreng, Ikan Asin, Tempe Goreng, Gado Gado, Kerupuk Makanan Ringan. Dinner: Lemon, Kerupuk Beras, Bakso Daging Sapi, Bakso Daging Sapi, Bihunku Rasa Soto. Snacks/Other: Kue Keju, Seblak, Bakso Ikan, Qtela Keripik Singkong Original. more...
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2687 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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