Weigh In record (no journal entry) for 12 June 2013
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129.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2200 kcal
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Fat: 84.94g | Prot: 76.99g | Carb: 272.76g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Mayonnaise, Deli Sliced Gouda Cheese, Thin Sliced Turkey Breast, White Bread, Zucchini with Tomatoes, Zucchini with Tomatoes, Amantani Whole Grain Blend Quinoa & Wild Rice (Seeds of Change). Snacks/Other: Bananas, Caramel Coast Getaway Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
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2258 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 5.27mi, 16:17min/mi - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 19 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 45 minutes. more...
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gaining 14.0 lb a week
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