Weigh In record (no journal entry) for 30 October 2010
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205.0 lb
Lost so far: 97.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2100 kcal
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Fat: 65.75g | Prot: 228.50g | Carb: 167.50g.
Breakfast: EAS 100% Whey Protein Powder, Special K Protein Plus Cereal, Arnold Bakery Light 100% Whole Wheat Bread, Ocean Beauty Salmon Burger. Lunch: EAS 100% Whey Protein Powder, Stouffer's Pepperoni French Bread Pizza. Dinner: EAS 100% Whey Protein Powder, Tyson Foods Grilled Chicken Breast Strips, Fit & Easy Boneless, Skinless Chicken Breast, Arnold Bakery Light 100% Whole Wheat Bread. Snacks/Other: Parmesan Cheese, Special K Protein Snack Bar - Chocolate Delight, Special K Protein Plus Cereal, Honey Roasted Peanuts, Jello Chocolate Pudding. more...
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2895 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Music playing - 1 hour. more...
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losing 1.4 lb a week
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