CapeTownHealthy's Journal, 17 June 2020

178.8 lb Lost so far: 6.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 91.15g | Prot: 92.56g | Carb: 18.03g.   Breakfast: Gracious Bakers Banting Buttermilk Rusks, Almond Breeze Vanilla Flavoured Almond Milk, Nescafe Classic. Lunch: Woolworths Mini Salami Sticks, Fairview Camembert. Dinner: Woolworths Chicken Broccoli Bake. Snacks/Other: Lindt Milk Chocolate Bunny, Sugarlean Smarts. more...

1993 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...