Weigh In record (no journal entry) for 17 June 2020
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185.0 lb
Lost so far: 5.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1219 kcal
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Fat: 64.37g | Prot: 112.66g | Carb: 47.13g.
Breakfast: Sargento Gouda Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, Splenda No Calorie Sweetener, Coffee, Heavy Cream. Dinner: Ball Park Turkey Patty, Cooked Asparagus (from Fresh, Fat Added in Cooking), Omega Nutrition Flax Seed Powder, Quest Vanilla Milkshake Protein Powder, Ground Beef (Cooked). more...
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gaining 2.1 lb a week
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