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Making some progress. Slowly but surely
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224.2 lb
Lost so far: 19.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1145 kcal
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Fat: 67.99g | Prot: 98.72g | Carb: 29.79g.
Breakfast: Calavo Avocado, Egg Omelet or Scrambled Egg with Vegetables. Elevenses: Kraft Natural Mozzarella String Cheese. Lunch: Skinless Chicken Breast, Oscar Mayer Thin Sliced Turkey Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens. Tea: Hummus , Farm Fresh Hard Boiled Eggs. Dinner: Broccoli , Avocado Vegetable Oil , Baked or Broiled Salmon. more...
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losing 0.8 lb a week
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