Weigh In record (no journal entry) for 17 June 2020
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151.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1665 kcal
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Fat: 47.45g | Prot: 69.09g | Carb: 250.92g.
Breakfast: Café, Aviação Manteiga com Sal, Pão Dukan II. Lunch: Chuchu Cozido, Hortifruti Manga Tommy, Ovo Cozido, Perdigão Linguiça Calabresa. Dinner: Panco Pão de Milho, Prodasa Biscoitos Coquinho, Marilan Biscoito Cream Cracker, Ovo Frito sem Gordura. Snacks/Other: Quero Feijão Carioca , Banana da Terra, Camponesa Leite em Pó Integral, Gameleira Biscoito Coquinho, Marilan Biscoito Cream Cracker, Banana da Terra. more...
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2082 kcal
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Activities & Exercise:
Spinning - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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