Weigh In record (no journal entry) for 07 June 2020
|
178.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
1196 kcal
|
Fat: 49.66g | Prot: 38.71g | Carb: 149.68g.
Breakfast: Beng-Beng Beng Beng. Lunch: Telur Ceplok, Tahu Goreng, Nasi Uduk. Dinner: Selada Kol, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kusuka Keripik Singkong, Kurma. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinid721's weight history
|