Weigh In record (no journal entry) for 18 June 2020
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1732 kcal
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Fat: 44.21g | Prot: 64.67g | Carb: 271.04g.
Breakfast: Lontong Sayur, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Mujair Goreng, Sambal Goreng, Nasi Uduk. Lunch: Bango Kecap Manis Pedas Rawit, Ikan Panggang, Tumis Kangkung, Nasi Putih. Dinner: Udang Kukus atau Rebus, Indomie Mi Goreng. Snacks/Other: Kurma. more...
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losing 1.4 lb a week
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