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PENSK8R
Journal
12 Jun 13
PENSK8R's Journal, 12 June 2013
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Weigh In record (no journal entry) for 12 June 2013
139.8 lb
Lost so far:
27.0 lb
.
Still to go:
17.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
1480 kcal
Fat: 67.50g | Prot: 60.50g | Carb: 166.00g.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Subway Double Chocolate Chip Cookie, Friendly's Cookie Jar Sundae, Friendly's Crispy Chicken Salad.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1545 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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