Weigh In record (no journal entry) for 17 June 2020
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164.5 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1253 kcal
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Fat: 59.11g | Prot: 79.21g | Carb: 100.15g.
Breakfast: Batavo Iogurte Natural Integral, Pão carnívoro, Mamão, Omelete ou Ovos Mexidos. Lunch: Yoki Trigo para Kibe, Ovo Mal Cozido, Chuchu Cozido, Sopa de Abóbora. Dinner: Arroz Branco (Cozido), Danubio Queijo Frescal Ultrafiltrado, Friboi Carne Moída de Acém, Berinjela Cozida. more...
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losing 7.7 lb a week
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