Weigh In record (no journal entry) for 17 June 2020
|
268.6 lb
Lost so far: 38.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
789 kcal
|
Fat: 21.79g | Prot: 74.12g | Carb: 73.77g.
Lunch: Subway Turkey Breast & Ham Salad, Subway Ham. Dinner: Lowfat Beef Frankfurter or Hot Dog, Subway Turkey Breast & Ham Salad. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Kroger Instant Sugar Free Vanilla Pudding, Cream Of Wheat, 1% Fat Milk, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiny50's weight history
|