Weigh In record (no journal entry) for 17 June 2020
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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677 kcal
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Fat: 33.82g | Prot: 51.04g | Carb: 69.16g.
Lunch: Land O'Lakes Sliced American Cheese, La Banderita Carb Counter Whole Wheat Wraps, Turkey Breast Meat. Snacks/Other: Kraft Wheat Thins Original, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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gaining 0.4 lb a week
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