there we go...moving again
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133.2 lb
Lost so far: 6.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1143 kcal
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Fat: 46.76g | Prot: 54.29g | Carb: 130.10g.
Breakfast: 365 Organic Cane Sugar, Silk Vanilla Almond Creamer, Coffee, Bacon, Brownberry Organic 22 Grains & Seeds Bread, Cooked Egg White. Lunch: Almonds . Dinner: Thick Crust Cheese Pizza. more...
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losing 5.6 lb a week
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