Weigh In record (no journal entry) for 17 June 2020
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159.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2068 kcal
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Fat: 44.24g | Prot: 79.89g | Carb: 367.45g.
Lunch: Pisang, Ellenka Fiber Creme, Quaker Oat. Dinner: Royco Royco Ayam, ABC Saus Sambal , Royco Royco Ayam, Bamboe Kare, Telur, Kecambah, Jagung Kecil/Tunas Jagung, Tahu. Snacks/Other: ABC Saus Sambal , Jagung, Ubi Jalar (Manis), Singkong Rebus, Kraft Biskuat Energi, Pisang. more...
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losing 17.0 lb a week
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