Weigh In record (no journal entry) for 17 June 2020
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156.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2123 kcal
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Fat: 66.94g | Prot: 174.71g | Carb: 233.00g.
Lunch: Watermelon , Clif Bar Whey Protein Bar, Bananas, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake. Dinner: Premier Protein Chocolate Shake, Cabbage, President's Choice Striploin Steak, White Flour, Canola Vegetable Oil, White Rice. Snacks/Other: Pink Lady Apples, Pears. more...
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steady weight
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