Weigh In record (no journal entry) for 17 June 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2387 kcal
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Fat: 134.48g | Prot: 100.04g | Carb: 186.31g.
Breakfast: Nescafé Tradicional, Ovo Mexido, Brasil Frutt Castanha do Pará Natural, Abacate, Leite (Leite Integral). Lunch: Espumante, Coração de Frango, Tomates, Molho de Pimenta, Jasmine Gergelim Branco Natural, Alface de Folha Verde, Pimentão Vermelho, Cebolas, Azeite de Oliva, Bacon, Aipim (Cozido). Dinner: Linea Achocolatado Zero Açúcar, Leite (Leite Integral), Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Rei do Mate Café Expresso com Leite (Grande), Pastel de Frango com Catupiry. more...
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335 kcal
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Activities & Exercise:
Cooking - 40 minutes, Working - 2 hours, Google Fit - 21 hours and 20 minutes. more...
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losing 2.2 lb a week
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