Weigh In record (no journal entry) for 12 June 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1955 kcal
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Fat: 97.00g | Prot: 135.00g | Carb: 160.00g.
Breakfast: 0% Plain Greek Yogurt (8 oz), Frozen Mixed Fruit, Pure Almond Milk - Unsweetened Original, Spark Energy Drink, Whey Protein Isolate - Dutch Chocolate, Pure Almond Milk - Unsweetened Original, Creamy Peanut Butter. Lunch: Shakes - Rich Chocolate Royale. Dinner: Honey Mustard Dressing, Texas Toast, Garden House Zalad with Chicken Fingerz. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 8.4 lb a week
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