Slim2010's Journal, 29 October 2010

102.0 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 87.31g | Prot: 89.20g | Carb: 214.20g.   Lunch: Ground Beef (85% Lean / 15% Fat), Macaroni (Enriched, Cooked). Dinner: Instant Breakfast, Giant Eagle Vitamin D Milk, Garlic Bread Pizza Pepperoni. Snacks/Other: Peanut M&M's, Chicken in a Biskit - Original. more...

1174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...