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adilla15
Journal
17 Jun 20
adilla15's Journal, 17 June 2020
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udah seminggu WO lagi.. tapi belum turun juga. Kalau udah mau nurunin massa lemak ini lebih susah dari nurunin massa air 😂😂😂
155.9 lb
Lost so far:
33.7 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2020:
1736 kcal
Fat: 71.09g | Prot: 94.28g | Carb: 187.42g.
Breakfast:
Risoles, Bakwan.
Lunch:
Risoles, Cireng, Rumah Makan Sederhana Nasi Padang.
Dinner:
Pempek, Udang Goreng.
Snacks/Other:
Alpukat, Pisang Kepok Rebus, Pempek.
more...
1730 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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