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TonyFar
Journal
17 Jun 20
TonyFar's Journal, 17 June 2020
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Weigh In record (no journal entry) for 17 June 2020
229.7 lb
Lost so far:
12.8 lb
.
Still to go:
2.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 June 2020:
1257 kcal
Fat: 33.10g | Prot: 82.90g | Carb: 150.74g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Bremykt 5g, Kaviar 5g, Wasa Husman.
Dinner:
Erter tørkede COOP 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g.
more...
4754 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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