Weigh In record (no journal entry) for 17 June 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1940 kcal
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Fat: 92.40g | Prot: 95.60g | Carb: 192.67g.
Breakfast: Jumbo Kokos Geraspt, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Jumbo Makreel Flakes, Jumbo Jong Belegen Komijn 20+, Babybel Babybel, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kippenbout Gekruid. Snacks/Other: Côte d'Or Puur Hazelnoten. more...
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losing 12.3 lb a week
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