Weigh In record (no journal entry) for 17 June 2020
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154.1 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1194 kcal
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Fat: 43.34g | Prot: 49.21g | Carb: 163.72g.
Breakfast: Zeytinyağı, Domatesler, Semizotu, Haşlanmış Yumurta, Karpuz. Lunch: Eti Etimek Klasik, Yoğurt, Ezogelin Çorbası. Dinner: Tulum Peyniri, Yoğurtlu Semizotu Salatası, Eti Etimek Klasik, Zeytinyağlı Kabak. Snacks/Other: Tarabya Antep Peyniri, Tatlı Kiraz, Kuru Kayısı, Simbat Sarı Leblebi. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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