Weigh In record (no journal entry) for 17 June 2020
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170.0 lb
Lost so far: 5.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1069 kcal
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Fat: 38.14g | Prot: 109.14g | Carb: 70.09g.
Breakfast: Cooked Egg White. Lunch: Indonesian Fried Tempeh, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fried Egg, Nasi Putih, Muscletech Nitrotech. Snacks/Other: Banana, Kraft Biskuat Energi Coklat, Diamond Susu UHT Full Cream. more...
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1489 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 9 hours and 15 minutes, Samsung Health - 14 hours and 5 minutes. more...
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losing 1.5 lb a week
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