Weigh In record (no journal entry) for 17 June 2020
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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714 kcal
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Fat: 17.41g | Prot: 44.02g | Carb: 109.08g.
Breakfast: Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Buncis, Nanas, Bawang Merah, Tomat, Ikan Salmon Panggang, Cabai Merah atau Rawit, Nasi Merah. Dinner: Nanas, Pepaya. more...
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losing 1.4 lb a week
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